The amazing noodle!

I just love the endorphin-ic rush I get especially when trying out a new class. I was thrilled to bits when I saw Rodney at the gym, no-one teaches AF like this man does, no-one!

This evening’s class was better than the first AF lesson – we did a triathalon. We ran holding the noodle in a ‘u-shape’ bopping up & down in the pool (I felt silly & ridiculous! ), then we placed the noodle ‘beneath’ our legs and cycled (doggy paddled) and then we swam with the noodle infront of us.

2 rounds of this, then bicep training with the pretzel-twisted noodle under the water and finally the torturing-tricep training (rotating of the arms).

What a workout!!!! We all squealed at the very end – our arms were aching big time! I felt as worked out as I do after Pump!!!!

Twas on cloud nine at the end of the class – a fantastic work out + a highly comedic instructor – what more could a participant ask for!

P.s counting down Rodney style: 20-19-18-17-16-15-12-11-10-9-8 – nah only 2 days more for more AF!!!! Yee-har!