After a 1 mth hiatus, I finally returned to the gym and made a big splash – well kinda - I went for my first Aqua Fit (AF) class 
To be honest my preconception of AF is that it’s an easy, fun – water aerobics class that mums/aunties/tai-tais do (my mum’s a fan of AF) 
Well I can tell you AF ain’t just about splashing water for an hour!!!
The dear instructor likes to teach ‘commando’ style ie. lots of screaming, fierce/sarcastic correction – but with lots of passion and fun!
The lesson mainly consisted of combat moves – kicks and punches (in the water of course). I informed the instructor of my recent op, so he gave me much-easier options (thankfully! otherwise I’d be subjected to a lot of yelling too!).
After my first attempt of exercise after the op, I felt reaLLy great and extremely famished (like going on the fast before my op!!!)
Anyways I’m looking forward to the next AF on Tues at OGS with Jan
